Watch Eka Pada Sirsasana Foundation and Modifications

Watch Eka Pada Sirsasana Foundation and Modifications

Eka Pada Sirsasana Foundation and Modifications

Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced) – 3m 41s

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  • Eka Pada Sirsasana Intermediate Work

    In this video I give instruction for clarifying the grounded leg and hip foundation for Eka Pada Sirsasana. I give tips for how to safely and effectively think about the positioning of the leg that will go behind the head in relationship to the hip and foundation. I also speak about keeping the ...

  • Eka Pada Sirsasana Develop Jump Back

    In this video I teach you how to further develop the rhythm and timing so that you can execute a dynamic and smooth jump back from Eka Pada Sirsasana.

  • Eka Pada Sirsasana Advanced Work

    Once you have a real understanding of how to activate the hips then you can start to refine Eka Pada Sirsasana. In this video I teach you how to further develop in the posture.