Eka Pada Sirsasana Foundation and Modifications
A Guide to the Intermediate Series • 3m 41s
In this video I help you understand the actions and movement of the legs, hips and pelvis so that you can begin to take you leg behind your head. A proper understanding of this posture is crucial to prevent pain in the lower back.
Up Next in A Guide to the Intermediate Series
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Eka Pada Sirsasana Intermediate Work
In this video I give instruction for clarifying the grounded leg and hip foundation for Eka Pada Sirsasana. I give tips for how to safely and effectively think about the positioning of the leg that will go behind the head in relationship to the hip and foundation. I also speak about keeping the ...
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Eka Pada Sirsasana Develop Jump Back
In this video I teach you how to further develop the rhythm and timing so that you can execute a dynamic and smooth jump back from Eka Pada Sirsasana.
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Eka Pada Sirsasana Advanced Work
Once you have a real understanding of how to activate the hips then you can start to refine Eka Pada Sirsasana. In this video I teach you how to further develop in the posture.
