Class 1 - Pelvis Position, Stabilize Body Masses, and Talk (135 mins)
Modify and Customize Your Practice • 2h 16m
Class Moments:
1- Introduction
2- Samastithi
3- Vrksasana
4- 3rd Position
5- Plank
6- Down Dog
7- Uttitha Hasta Padangusthasana
8- Talk
Up Next in Modify and Customize Your Practice
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Class 2 -Standing Postures and Talk (...
Please note, this class is Zoom quality.
Class Moments:
1- Surya Namaskara with chair and blocks
2- Padagusthasana
3- Trikonasana
4- Half Moon
5- Revolved Triangle
6- Side Angle
7- Dandasana
8- Purvottanasana
9- Jump Back
10- Talk -
Class 3 - Building Lotus, Twists, Nav...
Please note, this class is Zoom Quality.
Class Moments:
1) Ujjayi Breathing
2) Plank
3) Down Dog
4) Pashimottansana
5) Building Lotus
6) Marichyasana A
7) Marichyasana B
8) Marichyasana C
9) Navasana
10) Talk -
Class 4 - Inversions, Sarvangasana, S...
Please note, this class is Zoom quality.
Class Moments:
1- Sun Salutation warm up
2- Padangusthasana
3- Prasarita Padottanasana
4- Sarvangasana variations
5- Sirsasana Foundation
