Class 3 - Building Lotus, Twists, Navasana, and Talk (150 mins)
Modify and Customize Your Practice
•
2h 34m
Please note, this class is Zoom Quality.
Class Moments:
1) Ujjayi Breathing
2) Plank
3) Down Dog
4) Pashimottansana
5) Building Lotus
6) Marichyasana A
7) Marichyasana B
8) Marichyasana C
9) Navasana
10) Talk
Up Next in Modify and Customize Your Practice
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Class 4 - Inversions, Sarvangasana, S...
Please note, this class is Zoom quality.
Class Moments:
1- Sun Salutation warm up
2- Padangusthasana
3- Prasarita Padottanasana
4- Sarvangasana variations
5- Sirsasana Foundation -
Class 5 - Utkatasana lunge, Backbends...
Please note, this class is Zoom quality.
Class Moments:
1- Utkatasana
2- Upward Facing Dog
3- Purvottanasana
4- Setu Bandhasana
5- Bridge
4- Udhva Dhanurasana
5- Talk -
Class 6 - Revolved Side Angle, Hamstr...
Please note, this class is Zoom quality.
Class Moments:
1- Revolved Side Angle
2- Prasarita Padottansana
3- Trianga Mukhaikapada Paschimottanasana
4- Garbha Pindasana
5- Supta Hasta Padangusthasana
6- Ubhaya Padangusthasana
7- Talk
