Live stream preview
Class 4 - Inversions, Sarvangasana, Sirsasana Foundation, and Talk (150 mins)
Modify and Customize Your Practice • 2h 29m
Please note, this class is Zoom quality.
Class Moments:
1- Sun Salutation warm up
2- Padangusthasana
3- Prasarita Padottanasana
4- Sarvangasana variations
5- Sirsasana Foundation
Up Next in Modify and Customize Your Practice
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Class 5 - Utkatasana lunge, Backbends...
Please note, this class is Zoom quality.
Class Moments:
1- Utkatasana
2- Upward Facing Dog
3- Purvottanasana
4- Setu Bandhasana
5- Bridge
4- Udhva Dhanurasana
5- Talk -
Class 6 - Revolved Side Angle, Hamstr...
Please note, this class is Zoom quality.
Class Moments:
1- Revolved Side Angle
2- Prasarita Padottansana
3- Trianga Mukhaikapada Paschimottanasana
4- Garbha Pindasana
5- Supta Hasta Padangusthasana
6- Ubhaya Padangusthasana
7- Talk -
Class 7 - Arm Balances and Hip Opener...
Class Moments:
1- Bhujapidasana
2- Supta Kurmasana
3- Open Hips with Wall
4- Baddha Konasana
5- Talk
