Live stream preview
Class 7 - Arm Balances and Hip Openers (150 mins)
Modify and Customize Your Practice
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2h 28m
Class Moments:
1- Bhujapidasana
2- Supta Kurmasana
3- Open Hips with Wall
4- Baddha Konasana
5- Talk
Up Next in Modify and Customize Your Practice
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Class 8 - Marichyasana D, Chakorasana...
Please note, this class is Zoom quality.
Class Moments:
1- Marichyasana C
2- Marichyasana D
3- Supta Hasta Padangusthasana as ab work
4- Chakorasana
5- Drop Backs
6- Sirsasana as strength builder
7- Talk
