Class 2 -Standing Postures and Talk (140 mins)
Modify and Customize Your Practice
•
2h 21m
Please note, this class is Zoom quality.
Class Moments:
1- Surya Namaskara with chair and blocks
2- Padagusthasana
3- Trikonasana
4- Half Moon
5- Revolved Triangle
6- Side Angle
7- Dandasana
8- Purvottanasana
9- Jump Back
10- Talk
Up Next in Modify and Customize Your Practice
-
Class 3 - Building Lotus, Twists, Nav...
Please note, this class is Zoom Quality.
Class Moments:
1) Ujjayi Breathing
2) Plank
3) Down Dog
4) Pashimottansana
5) Building Lotus
6) Marichyasana A
7) Marichyasana B
8) Marichyasana C
9) Navasana
10) Talk -
Class 4 - Inversions, Sarvangasana, S...
Please note, this class is Zoom quality.
Class Moments:
1- Sun Salutation warm up
2- Padangusthasana
3- Prasarita Padottanasana
4- Sarvangasana variations
5- Sirsasana Foundation -
Class 5 - Utkatasana lunge, Backbends...
Please note, this class is Zoom quality.
Class Moments:
1- Utkatasana
2- Upward Facing Dog
3- Purvottanasana
4- Setu Bandhasana
5- Bridge
4- Udhva Dhanurasana
5- Talk
