Class 1 - Mudras within a Vinyasa Position plus Talk (105 mins)
Bandhas, Mudras, and Pranayama
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1h 49m
Class Moments:
1- Vrksasana
2 - Padangusthasana
3 - Prasarita Padottanasana
4- Uttihta Hasta Padangusthasana
5- Dandasana
6- Pashimottanasana
7- Janusirsasana A
8- Maha Mudra
9- Padmasana
10- Baddha Konasana
11- Talk using Hatha Yoga Pradipika - Please note that the talk is Zoom quality
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