Class 2 - Asana Gestures as Mudras, Ashtanga Pranayama Sequence, Talk (125 mins)
Bandhas, Mudras, and Pranayama
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2h 8m
1- Prana and Apana Vayu
2- Surya Namasakara
3- Pada Hastasana
4- Trikonasana
5- Half Moon
6- Warrior 3
7- Garudasana
8- Uttihta Hasta Padangusthasana w/wall
9- Simhasana
10- Purvottanasana
11- Upa Vista Konasana
12- Baddha Konasana
13- Ashtanga Pranyama Sequence
14- Talk
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