Live stream preview
Class 4 - Unofficial Positions as Mudras, Pranayama, and Talk (140 mins)
Bandhas, Mudras, and Pranayama
•
2h 23m
Class Moments:
1- Surya Namasakara
2- Ardha Badha Padma Padmottanasana
3- Prasarita Padottansana
4- Warrior 2
5- Uddiyana Bandha Kriya
6- Supta Hasta Padangusthasana
7- Supta Konasana
8- Sarvangasana Variation
9- Bharadvajasana
10- Vatayanasana
11- Gomukasana
12- Sirsasana
13- Ashtanga Pranayama Sequence
14- Talk