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Class 3 - Inversions a Gateway to Mudras, Pranayama, and Talk (135 mins)
Bandhas, Mudras, and Pranayama
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2h 16m
Class Moments:
1- Downward Facing Dog
2- Prasarita Padottanasana
3- Purvottanasana
4- Bhujapidasana
5- Garbapindasana
6- Baddha Konasana
7- Upa Vista Konasana
8- Sarvangasana
9- Ashtanga Pranayama Sequence
10- Talk
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Class Moments:
1- Surya Namasakara
2- Ardha Badha Padma Padmottanasana
3- Prasarita Padottansana
4- Warrior 2
5- Uddiyana Bandha Kriya
6- Supta Hasta Padangusthasana
7- Supta Konasana
8- Sarvangasana Variation
9- Bharadvajasana
10- Vatayanasana
11- Gomukasana
12- Sirsasana
13- Ashtanga Pranayama ...
