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Watch Viloma Kumbaka Exercise on Inhalation

Watch Viloma Kumbaka Exercise on Inhalation

Viloma Kumbaka Exercise on Inhalation

Guide to Ujjayi Breathing & Ashtanga Pranayama Seq • 9m 25s

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    I suggest you learn the ashtanga pranayama sequence by slowly working your way through the sequence in small increments, the same way that you learn the ashtanga asana sequences. At first your practice will be short, only two to four minutes long, but you can extend the time by repeating what you...

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    Nadi Shodhana (cleansing of pranic channels). Developing skill in the technique of nadi shodana is necessary in order to udnerstand the unique language and purpose of pranayama. The second pranayama introduces digital pranayama also known as alternate nostril breathing.

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