Watch Viloma Kumbaka Exercise on Inhalation

Watch Viloma Kumbaka Exercise on Inhalation

Up Next in Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama

  • Instructed Ashtanga Yoga Pranayama Se...

    I suggest you learn the ashtanga pranayama sequence by slowly working your way through the sequence in small increments, the same way that you learn the ashtanga asana sequences. At first your practice will be short, only two to four minutes long, but you can extend the time by repeating what you...

  • Instructed First Pranayama (Parts A a...

  • instructed Second Pranayama (Parts A ...

    Nadi Shodhana (cleansing of pranic channels). Developing skill in the technique of nadi shodana is necessary in order to udnerstand the unique language and purpose of pranayama. The second pranayama introduces digital pranayama also known as alternate nostril breathing.

    In this video David g...