instructed Second Pranayama (Parts A and B)
Guide to Ujjayi Breathing & Ashtanga Pranayama Seq
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9m 8s
Nadi Shodhana (cleansing of pranic channels). Developing skill in the technique of nadi shodana is necessary in order to udnerstand the unique language and purpose of pranayama. The second pranayama introduces digital pranayama also known as alternate nostril breathing.
In this video David gives step by step instructions how to orient yourself in this pranayama.
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