Watch instructed Fourth Pranayama Surya and Chandra Bhedana

Watch instructed Fourth Pranayama Surya and Chandra Bhedana

instructed Fourth Pranayama Surya and Chandra Bhedana

Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama – 6m 23s

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    Sitali: cooling

    Sitali is performed on the inhalation by opening the mouth, forming the lips into an "O," extending the tongue out of the mouth, and curling the ends into a funnel shape. Then draw the breath in across the tongue with a sucking noise and perform kumbhaka after completing the i...

  • Led Pranayama Sequence Ujjayi (Parts ...

    Uj: upward, expansive
    Jaya: victorious
    Bahya: external
    Antara: internal
    Kumbhaka: retention

    It is natural and logical to retain the breath for a longer duration after inhalation than after exhalation. And this indicates that achieving the proper ration sorts itself out if you follow the gu...

  • Led Pranayama Sequence Nadi Shodana (...

    Working with the technique of nadi shodana gives the discerning yogi an elementary means of regulating his prana. By manipulating the flow of breath through ida and pingala, he learns to direct prana's movements into shushumna. The repeated practice of nadi shodana and the other pranayama techniq...