Watch Led Pranayama Sequence Nadi Shodana (Parts A and B)

Watch Led Pranayama Sequence Nadi Shodana (Parts A and B)

Led Pranayama Sequence Nadi Shodana (Parts A and B)

Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama – 10m

Up Next in Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama

  • Led Pranayama Sequence Bhastrika

    To practice this pranayama technique you imitate the rhythmic pumping action of a blacksmith's bellows by rapidly contracting and releasing your abdomen and performing a long series of staccato, forced exhalations followed by immediate, reflexive inhalations.

    Bhastrika is also one of the six ...

  • Led Pranayama Sequence Surya and Chan...

    Surya: Sun, solar, heating, right nostril
    Chandra: moon, lunar, cooling, left nostril
    Bhedana: clear, cleanse, free flowing

    The solar right side is said to be like the sun: fiery, generating heat and light, active, and masculine. The lunar left side is said to be like the moon: cooling, rece...

  • Led Pranayama Sequence Sitali

    Both techniques, ujjayi and sitali, involve narrowing the glottis. This action enables you to stretch, lengthen, and regulate your breath. With sitali you can experience the inhalation as a pull; draw the breath in with a suction like action, a sipping in of nectar.
    From the Shiva Samhita
    "When...