Watch Led Pranayama Sequence Surya and Chandra Bhedana

Watch Led Pranayama Sequence Surya and Chandra Bhedana

Led Pranayama Sequence Surya and Chandra Bhedana

Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama – 6m 12s

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    Both techniques, ujjayi and sitali, involve narrowing the glottis. This action enables you to stretch, lengthen, and regulate your breath. With sitali you can experience the inhalation as a pull; draw the breath in with a suction like action, a sipping in of nectar.
    From the Shiva Samhita
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    I suggest you learn the ashtanga pranayama sequence by slowly working your way through the sequence in small increments, the same way that you learn the ashtanga asana sequences. At first your practice will be short, only two to four minutes long, but you can extend the time by repeating what you...

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