Live stream preview

Watch Are you breathing too loud or too soft in your asana practice?

Watch Are you breathing too loud or too soft in your asana practice?

Are you breathing too loud or too soft in your asana practice?

Guide to Ujjayi Breathing & Ashtanga Pranayama Seq • 3m 2s

Up Next in Guide to Ujjayi Breathing & Ashtanga Pranayama Seq

  • Patterns of Apana and Prana Basics 101

    Apana vayu governs the lower abdominal and pelvic region within the torso from the navel to the pelvic floor. By tuning into the pattern of apana vayu, the investigative yogi gains full knowledge of the intricacies of exhaling, including utilizing the full extent of subtle breathing muscles withi...

  • Jalandha Bandha Basics 101

    Jalandhara: net, support,
    Bandha: lock, close, shut, re direct
    Chin Lock (net-holding lock. Like a fisherman would use to hold one end of his net beneath his chin, while casting out the rest of it).
    Jalandhara bandha, the chin lock, is an essential ashtanga yoga technique, it is the up...

  • Are there other seated positions I ca...

    When setting up to sit for pranayama, nearly any upright position can be used. The material in the "Imagery for the Central Axis" section in my book provides a universal set of instructions that can be used for setting up any seated position in for pranayama.

    Remember to choose your pranayama ...