Watch Jalandha Bandha Basics 101

Watch Jalandha Bandha Basics 101

Jalandha Bandha Basics 101

Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama – 4m 58s

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  • Are there other seated positions I ca...

    When setting up to sit for pranayama, nearly any upright position can be used. The material in the "Imagery for the Central Axis" section in my book provides a universal set of instructions that can be used for setting up any seated position in for pranayama.

    Remember to choose your pranayama ...

  • How do I do the vishnu mudra hand pos...

    Vishnu-sustainer god, pervader god,
    Mudra, seal, gesture

    Vishnu Mudra is the hand position used for the second (Nadi Shodhana) and fourth (Surya and Chandra Bhedana) pranayama in the Ashtanga Pranayama sequence.

    To perform vishnu mudra bring the right hand up in front of your face, pal...

  • Build Pranayama Padmasana Directly Ov...

    Be sure to adopt a position that enables you to sit tall with the head, torso, and hips in a true vertical line so that you can illuminate shushumna nadi through your study of breathing. The vertical axis can be thought of a spanning from the crown of the head down to the center of the pelvic flo...