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Build Pranayama Padmasana Directly Over Pelvic Floor
Guide to Ujjayi Breathing & Ashtanga Pranayama Seq
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Be sure to adopt a position that enables you to sit tall with the head, torso, and hips in a true vertical line so that you can illuminate shushumna nadi through your study of breathing. The vertical axis can be thought of a spanning from the crown of the head down to the center of the pelvic floor and also upward from the pelvic floor to the crown.
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Why is Kumbhaka important in pranayama
The main reason why pranayama is one limb of only eight limbs in ashtanga yoga is because of the role that kumbhaka (breath retention) plays in concentrating awareness and contemplating the mind. Retaining the breath is a principle means of restraining thought, of brininging about the ultimate go...
