Watch Patterns of Apana and Prana Basics 101

Watch Patterns of Apana and Prana Basics 101

Patterns of Apana and Prana Basics 101

Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama – 1m 32s

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  • Jalandha Bandha Basics 101

    Jalandhara: net, support,
    Bandha: lock, close, shut, re direct
    Chin Lock (net-holding lock. Like a fisherman would use to hold one end of his net beneath his chin, while casting out the rest of it).
    Jalandhara bandha, the chin lock, is an essential ashtanga yoga technique, it is the up...

  • Are there other seated positions I ca...

    When setting up to sit for pranayama, nearly any upright position can be used. The material in the "Imagery for the Central Axis" section in my book provides a universal set of instructions that can be used for setting up any seated position in for pranayama.

    Remember to choose your pranayama ...

  • How do I do the vishnu mudra hand pos...

    Vishnu-sustainer god, pervader god,
    Mudra, seal, gesture

    Vishnu Mudra is the hand position used for the second (Nadi Shodhana) and fourth (Surya and Chandra Bhedana) pranayama in the Ashtanga Pranayama sequence.

    To perform vishnu mudra bring the right hand up in front of your face, pal...