Watch instructed Fifth Pranayama Sitali

Watch instructed Fifth Pranayama Sitali

instructed Fifth Pranayama Sitali

Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama – 3m 53s

Up Next in Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama

  • Led Pranayama Sequence Ujjayi (Parts ...

    Uj: upward, expansive
    Jaya: victorious
    Bahya: external
    Antara: internal
    Kumbhaka: retention

    It is natural and logical to retain the breath for a longer duration after inhalation than after exhalation. And this indicates that achieving the proper ration sorts itself out if you follow the gu...

  • Led Pranayama Sequence Nadi Shodana (...

    Working with the technique of nadi shodana gives the discerning yogi an elementary means of regulating his prana. By manipulating the flow of breath through ida and pingala, he learns to direct prana's movements into shushumna. The repeated practice of nadi shodana and the other pranayama techniq...

  • Led Pranayama Sequence Bhastrika

    To practice this pranayama technique you imitate the rhythmic pumping action of a blacksmith's bellows by rapidly contracting and releasing your abdomen and performing a long series of staccato, forced exhalations followed by immediate, reflexive inhalations.

    Bhastrika is also one of the six ...