Instructed Ashtanga Yoga Pranayama Sequence
Guide to Ujjayi Breathing & Ashtanga Pranayama Seq
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30m
I suggest you learn the ashtanga pranayama sequence by slowly working your way through the sequence in small increments, the same way that you learn the ashtanga asana sequences. At first your practice will be short, only two to four minutes long, but you can extend the time by repeating what you already know until you feel ready to move forward in the sequence.
When learning the different techniques of the five pranayamas, I suggest that you alternate between using the instructed portions and the uninterrupted portions of this video series. Use the instructed portion when you want to familiarize yourself with the pranayama techniques such as bhastrika or when you want to receive extra instruction or tips on how to better approach the technique. Use the uninterrupted portion when you want to be guided through the sequence without interruption or extra instructions.
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Instructed First Pranayama (Parts A a...
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instructed Second Pranayama (Parts A ...
Nadi Shodhana (cleansing of pranic channels). Developing skill in the technique of nadi shodana is necessary in order to udnerstand the unique language and purpose of pranayama. The second pranayama introduces digital pranayama also known as alternate nostril breathing.
In this video David g...
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instructed Third Pranayama Bhastrika
Bhastrika: Bellows
Bhastrika is a highly active, energy rousing technique that tones the absomen and helps you to activate your respiratory musuclature. The forceful rhythmic pumping of the breath churns the belly and stirs up the dormant, sluggish energy within muladhara, the root support cha...
