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Watch Instructed First Pranayama (Parts A and B)

Watch Instructed First Pranayama (Parts A and B)

Instructed First Pranayama (Parts A and B)

Guide to Ujjayi Breathing & Ashtanga Pranayama Seq • 7m 40s

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    Nadi Shodhana (cleansing of pranic channels). Developing skill in the technique of nadi shodana is necessary in order to udnerstand the unique language and purpose of pranayama. The second pranayama introduces digital pranayama also known as alternate nostril breathing.

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  • instructed Third Pranayama Bhastrika

    Bhastrika: Bellows

    Bhastrika is a highly active, energy rousing technique that tones the absomen and helps you to activate your respiratory musuclature. The forceful rhythmic pumping of the breath churns the belly and stirs up the dormant, sluggish energy within muladhara, the root support cha...

  • instructed Fourth Pranayama Surya and...

    Surya: Sun, solar, heating, right nostril
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    Perform this kumbhaka in order to clear the two principal nadis, ida and pingala, also known as the sun and moon, and also to cleanse the overall system of nadis throug...