Watch Viloma Khumbaka Exercise on Exhalation

Watch Viloma Khumbaka Exercise on Exhalation

Viloma Khumbaka Exercise on Exhalation

Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama – 8m 15s

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    This exercise introduces kumbhaka into your breathing practice. Kumbhaka is retention or suspension of the breath. It is the phase between inhalation and exhalation. Kumbhaka is the confining of the prana inside.
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    I suggest you learn the ashtanga pranayama sequence by slowly working your way through the sequence in small increments, the same way that you learn the ashtanga asana sequences. At first your practice will be short, only two to four minutes long, but you can extend the time by repeating what you...

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    Uj: upward, expansive
    Jaya: victorious
    Bahya: external
    Antara: internal
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    This first pranayama introduces bahya kumbhaka (retention after exhaling) and antara kumbhaka (retention after inhaling). The kumbhaka ratio is approximately 6:4 inhalation/exhalation. This means th...