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Watch Viloma Khumbaka Exercise on Exhalation

Watch Viloma Khumbaka Exercise on Exhalation

Viloma Khumbaka Exercise on Exhalation

Guide to Ujjayi Breathing & Ashtanga Pranayama Seq • 8m 15s

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    This exercise introduces kumbhaka into your breathing practice. Kumbhaka is retention or suspension of the breath. It is the phase between inhalation and exhalation. Kumbhaka is the confining of the prana inside.
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