Viloma Exhalation Exercise with Instruction
Guide to Ujjayi Breathing & Ashtanga Pranayama Seq
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6m 34s
In this exercise you will interrupt your exhalation in 3 stages. It will help teach you mula bandha and uddiyana bandha. David will instruct you through the entire exercise so you can learn to extend your exhalation and get the feeling for stopping the breath in short intervals.
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Viloma Exhalation Exercise (no extra ...
In this exercise you will interrupt your exhalation in 3 stages. There is no extra instruction and so you are allowed to explore the gap in between the breaths on your own. By breathing out 3 times without breathing in you will learn to exhale more thoroughly.
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Viloma Khumbaka Exercise on Exhalation
This exercise introduces kumbhaka into your breathing practice. Kumbhaka is retention or suspension of the breath. It is the phase between inhalation and exhalation. Kumbhaka is the confining of the prana inside.
"Respiration being disturbed, the mind becomes disturbed. By restraining respi...
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Viloma Kumbaka Exercise on Inhalation
This exercise introduces kumbhaka into your breathing practice. Kumbhaka is retention or suspension of the breath. It is the phase between inhalation and exhalation. Kumbhaka is the confining of the prana inside.
The practice of kumbhaka is less about breath control and more about mind contro...
