Watch Viloma Exhalation Exercise with Instruction

Watch Viloma Exhalation Exercise with Instruction

Viloma Exhalation Exercise with Instruction

Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama – 6m 34s

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  • Viloma Exhalation Exercise (no extra ...

    In this exercise you will interrupt your exhalation in 3 stages. There is no extra instruction and so you are allowed to explore the gap in between the breaths on your own. By breathing out 3 times without breathing in you will learn to exhale more thoroughly.

  • Viloma Khumbaka Exercise on Exhalation

    This exercise introduces kumbhaka into your breathing practice. Kumbhaka is retention or suspension of the breath. It is the phase between inhalation and exhalation. Kumbhaka is the confining of the prana inside.

    "Respiration being disturbed, the mind becomes disturbed. By restraining respi...

  • Viloma Kumbaka Exercise on Inhalation

    This exercise introduces kumbhaka into your breathing practice. Kumbhaka is retention or suspension of the breath. It is the phase between inhalation and exhalation. Kumbhaka is the confining of the prana inside.
    The practice of kumbhaka is less about breath control and more about mind contro...