Viloma Exhalation Exercise (no extra instruction)
Guide to Ujjayi Breathing & Ashtanga Pranayama Seq
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6m 35s
In this exercise you will interrupt your exhalation in 3 stages. There is no extra instruction and so you are allowed to explore the gap in between the breaths on your own. By breathing out 3 times without breathing in you will learn to exhale more thoroughly.
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