Intermediate Series Traditional Counted Led Class
A Guide to the Intermediate Series • 1h 35m
This video is a a traditional 1hr and 30 minute counted vinyasa method live class of the Intermediate Series or Second Series led by David Garrigues. It includes work on back bends such as Dhanurasana, Ustrasana, and Kapotasana, deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidrasana, strength building asanas such as Bakasana, Mayurasana, Nakrasana, inverted postures such as Pincha Mayurasana and Karandavasana. It also includes supplemental instruction highlighting the actions of the postures, bandhas and breathing.
Up Next in A Guide to the Intermediate Series
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Pasasana Are you Ready for Second Series
In this short video I address the challenge of beginning Intermediate Series. It is important that you recognize different stages of growth as you gain experience through practice. Once such stage is in continuing to try your best when you come up against large seemingly insurmountable physical ...
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Pasasana Foundations and Modification...
In this video I teach you how to modify Pasasana so that you can begin to progress and make improvements in both balancing and lowering the heels to the earth. If you can't balance and begin to twist in the posture then a prop can aid you so that eventually you'll begin to leg foundation and mov...
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Pasasana Intermediate to Advanced
In this video I teach you how to further refine Pasasana. I give you ideas how to enhance stabilization of the legs and feet so that you can continue to explore the twist.
