Watch Trikonasana Modification (Triangle Posture)

Watch Trikonasana Modification (Triangle Posture)

Trikonasana Modification (Triangle Posture)

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 57s

Up Next in Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

  • Parivrtta Trikonasana Modification (R...

    This video includes tips for balancing in the posture, also I show you how to catch your leg or to use a block in order to create a fuller, more thorough spinal rotation. Knowing how to modify this challenging posture is a real boon that can help you to gain access to its many healing benefits (...

  • Utthita Parsvakonasana Modification (...

    Side Angle Stretch Posture is a deceptively challenging posture, and here I have you place your hand on block so that you can experience the basic actions of the pose. Focus on creating a continuous ascending diagonal line from the back leg foot, back thigh, pelvis, torso, and up through the t...

  • Parivrtta Parsvakonasana modification...

    It is important to take advantage of modifying the more difficult positions even when you may feel that you do not need to modify them. Greater understanding of the posture can come to you when you work in an easier, more accurate version of the posture. To better access the actions of this mos...