Parivrtta Trikonasana Modification (Revolved Triangle Posture)
A Guide to the Primary Series
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54s
This video includes tips for balancing in the posture, also I show you how to catch your leg or to use a block in order to create a fuller, more thorough spinal rotation. Knowing how to modify this challenging posture is a real boon that can help you to gain access to its many healing benefits (strengthens and tones the spine, promotes hip, spine, and shoulder flexibility, improves digestion and organ function).
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