Parivrtta Trikonasana Modification (Revolved Triangle Posture)
A Guide to the Primary Series • 54s
This video includes tips for balancing in the posture, also I show you how to catch your leg or to use a block in order to create a fuller, more thorough spinal rotation. Knowing how to modify this challenging posture is a real boon that can help you to gain access to its many healing benefits (strengthens and tones the spine, promotes hip, spine, and shoulder flexibility, improves digestion and organ function).
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Parivrtta Parsvakonasana modification...
It is important to take advantage of modifying the more difficult positions even when you may feel that you do not need to modify them. Greater understanding of the posture can come to you when you work in an easier, more accurate version of the posture. To better access the actions of this mos...
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Prasarita Padottanasana Modification ...
In order to obtain maximum benefit from this essential asana make sure your stance is generously wide and bring your head all the way down to ground between your feet. Use a block under your head if necessary because bringing the head onto something distributes your weight more even throughout...
