Watch Parivrtta Parsvakonasana modification (Revolved Extended Side Angle Posture)

Watch Parivrtta Parsvakonasana modification (Revolved Extended Side Angle Posture)

Parivrtta Parsvakonasana modification (Revolved Extended Side Angle Posture)

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 1m 3s

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    In order to obtain maximum benefit from this essential asana make sure your stance is generously wide and bring your head all the way down to ground between your feet. Use a block under your head if necessary because bringing the head onto something distributes your weight more even throughout...

  • Parsvottanasana Modification (Intense...

    Move into position by coming all the way to the destination with a confident, speedy move. Reach outwards through the spine from pelvis through head, skillfully come forward stabilizing the legs and rotating the spine to the right. Touch chin to shin.
    Promote shoulder flexibility by keeping th...

  • Ardha Baddha Padmottanasana Modificat...

    This posture can be difficult from the perspective of balancing, hip flexibility, hamstring flexibility. It is important to approach the work cautiously in order to protect your knees especially while transitioning in and out of the posture. Here I offer 3 useful modifications. In the first o...