Watch Prasarita Padottanasana Modification (Wide Leg Forward Fold)

Watch Prasarita Padottanasana Modification (Wide Leg Forward Fold)

Prasarita Padottanasana Modification (Wide Leg Forward Fold)

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 1m 5s

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    Move into position by coming all the way to the destination with a confident, speedy move. Reach outwards through the spine from pelvis through head, skillfully come forward stabilizing the legs and rotating the spine to the right. Touch chin to shin.
    Promote shoulder flexibility by keeping th...

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    This posture can be difficult from the perspective of balancing, hip flexibility, hamstring flexibility. It is important to approach the work cautiously in order to protect your knees especially while transitioning in and out of the posture. Here I offer 3 useful modifications. In the first o...

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    This video helps you to find the important neutral position of the pelvis in Dandasana, Staff Posture. The upright pelvis and legs form the foundation of Dandasana, and creating a clear, stable base allows you to properly lift up the spine, open the chest, and optimally position the shoulders, ...