Dandasana Modification (Staff Posture)
A Guide to the Primary Series
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1m 5s
This video helps you to find the important neutral position of the pelvis in Dandasana, Staff Posture. The upright pelvis and legs form the foundation of Dandasana, and creating a clear, stable base allows you to properly lift up the spine, open the chest, and optimally position the shoulders, neck and head. Achieving skeletal alignment in your Dandasana shape becomes your reference point for properly moving into each of the many seated postures of the primary series.
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