Watch Ardha Baddha Padma Paschimottanasana Modification (Half Bound Lotus Forward Fold Posture)

Watch Ardha Baddha Padma Paschimottanasana Modification (Half Bound Lotus Forward Fold Posture)

Ardha Baddha Padma Paschimottanasana Modification (Half Bound Lotus Forward Fold Posture)

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 43s

Up Next in Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

  • Janusirsasana A Modification (Head to...

    Head to Knee pose or Janu Sirsasana A is one of the most classic and foundational seated asana's because nearly anyone can make a try at it, and it effectively combines both hip opening and forward bending. It is common to emphasize the forward bending aspect and to miss the excellent opportuniti...

  • Janusirsasana B Modification (Head to...

    The crux of the Janu B position is to properly and comfortably sit on the heel before bending forward. I provide instructions and modifications for placing the center of the pelvic floor on the heel of the foot. Also once you are in the posture I give you a set of instructions that will help ...

  • Janusirsasana C Modification (Head to...

    You may have found that there appears to be very little connection between Head to Knee C Pose (Janusirsasana C) and its brothers A and B or that proficiency in A and B don't necessarily lead to knowing how to execute Head to Knee C. In fact I think of Janusirsasana C as a sort of alien from an...