Watch Pashcimottanasana Modification (Seated Forward Bend Posture)

Watch Pashcimottanasana Modification (Seated Forward Bend Posture)

Pashcimottanasana Modification (Seated Forward Bend Posture)

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 1m 18s

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    It is necessary to be careful never to strain your knees when working with any of the variations of the half lotus position. And thus here I offer you two deceptively simple modifications for Half Bound Lotus Western Stretching Posture. The first modifications is simply to bring the foot back b...

  • Janusirsasana A Modification (Head to...

    Head to Knee pose or Janu Sirsasana A is one of the most classic and foundational seated asana's because nearly anyone can make a try at it, and it effectively combines both hip opening and forward bending. It is common to emphasize the forward bending aspect and to miss the excellent opportuniti...

  • Janusirsasana B Modification (Head to...

    The crux of the Janu B position is to properly and comfortably sit on the heel before bending forward. I provide instructions and modifications for placing the center of the pelvic floor on the heel of the foot. Also once you are in the posture I give you a set of instructions that will help ...