Watch Utthita Parsvakonasana Modification (Extended Side Angle Posture)

Watch Utthita Parsvakonasana Modification (Extended Side Angle Posture)

Utthita Parsvakonasana Modification (Extended Side Angle Posture)

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 1m 2s

Up Next in Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

  • Parivrtta Parsvakonasana modification...

    It is important to take advantage of modifying the more difficult positions even when you may feel that you do not need to modify them. Greater understanding of the posture can come to you when you work in an easier, more accurate version of the posture. To better access the actions of this mos...

  • Prasarita Padottanasana Modification ...

    In order to obtain maximum benefit from this essential asana make sure your stance is generously wide and bring your head all the way down to ground between your feet. Use a block under your head if necessary because bringing the head onto something distributes your weight more even throughout...

  • Parsvottanasana Modification (Intense...

    Move into position by coming all the way to the destination with a confident, speedy move. Reach outwards through the spine from pelvis through head, skillfully come forward stabilizing the legs and rotating the spine to the right. Touch chin to shin.
    Promote shoulder flexibility by keeping th...