Jump Through Transistion (Beginner, Intermediate, Advanced)
A Guide to the Primary Series
•
2m 34s
In this video presents step by step instructions for one of the most important and rewarding transitions in the ashtanga system, I call it the crouch and spring! It is the most dynamic move in the set of transition positions that are performed between seated postures in the primary series. I take you through several different versions of the move beginning with the easiest, most modified strategy, progressing through to increasingly difficult versions until we arrive at the final version. No matter what version you choose to work with I teach you to focus on the dynamism of the crouch, as a full body readiness, an animal like anticipation of action, that leads to a centered, thrilling, and satisfying leap from downward dog to a surprising, awake Dandasana (Staff Posture) seated position.
Up Next in A Guide to the Primary Series
-
Trikonasana Modification (Triangle Po...
I provide you with simple, basic instructions for how to work in Triangle Posture, I have you place your hand on your leg or on a block in order to make sure that you center your spine properly over your hip and leg foundation. You are also using the modification to feel the important, elusive h...
-
Parivrtta Trikonasana Modification (R...
This video includes tips for balancing in the posture, also I show you how to catch your leg or to use a block in order to create a fuller, more thorough spinal rotation. Knowing how to modify this challenging posture is a real boon that can help you to gain access to its many healing benefits (...
-
Utthita Parsvakonasana Modification (...
Side Angle Stretch Posture is a deceptively challenging posture, and here I have you place your hand on block so that you can experience the basic actions of the pose. Focus on creating a continuous ascending diagonal line from the back leg foot, back thigh, pelvis, torso, and up through the t...
