Watch Day 3 Head Balance Master Class

Watch Day 3 Head Balance Master Class

Day 3 Head Balance Master Class

King of Asanas: A Master Course on Head Balance and Inversion Principles – 23m

Up Next in King of Asanas: A Master Course on Head Balance and Inversion Principles

  • Day 4 Head Balance Master Class

    Day 4 begins looking how to use dynamism to create a powerful stance in Samasthiti (Equal Standing), and variations are added. You’ll do Vrshasana (Tree Posture) using a wall, which helps you generate skill in balance by illuminating the central axis from the crown of the head to the arches of th...

  • Day 5 Head Balance Master Class

    Day 5 you will learn a wall variation of Prasarita Padottanasana, the inverted wide-legged standing forward bend. By grounding your legs into a wall you can find an immovable position and tune in to the meditative rest that inverted positions offer. Another main reason that inversions are such a...

  • Day 6 Head Balance Master Class

    Day 6 you will explore how passive inversions bring restorative and meditative possibilities to your practice. One of my goals for offering this course is to give you different glimpses into the versatility of inversions. I aim to show you that they offer many, many contrasting benefits from tot...