Watch Day 5 Head Balance Master Class

Watch Day 5 Head Balance Master Class

Day 5 Head Balance Master Class

King of Asanas: A Master Course on Head Balance and Inversion Principles – 17m

Up Next in King of Asanas: A Master Course on Head Balance and Inversion Principles

  • Day 6 Head Balance Master Class

    Day 6 you will explore how passive inversions bring restorative and meditative possibilities to your practice. One of my goals for offering this course is to give you different glimpses into the versatility of inversions. I aim to show you that they offer many, many contrasting benefits from tot...

  • Day 7 Head Balance Master Class

    Day 7 will review the list of postures that support Sirsasana, which include asanas of strengthening, gaining balance, activating bandhas, and bring meditative awareness. You will work with preparation in Bhujapidasana (Arm Pressure Posture), and also Bakasana (Crane Posture), to build upper body...