Watch Day 2 Head Balance Master Class

Watch Day 2 Head Balance Master Class

Day 2 Head Balance Master Class

King of Asanas: A Master Course on Head Balance and Inversion Principles – 26m

Up Next in King of Asanas: A Master Course on Head Balance and Inversion Principles

  • Day 3 Head Balance Master Class

    Day 3 you are introduced to the imagery of the Nine Spotlights for aligning your body accurately along the vertical axis in Samasthiti (Equal Standing) and Sirsasana (Head Balance). You’ll learn to see Prasarita Padottanasana (Wide Angle Forward Bend) not only as a forward bend but also as a pre...

  • Day 4 Head Balance Master Class

    Day 4 begins looking how to use dynamism to create a powerful stance in Samasthiti (Equal Standing), and variations are added. You’ll do Vrshasana (Tree Posture) using a wall, which helps you generate skill in balance by illuminating the central axis from the crown of the head to the arches of th...

  • Day 5 Head Balance Master Class

    Day 5 you will learn a wall variation of Prasarita Padottanasana, the inverted wide-legged standing forward bend. By grounding your legs into a wall you can find an immovable position and tune in to the meditative rest that inverted positions offer. Another main reason that inversions are such a...