Watch Interview with David on How to maximize learning in the video course

Watch Interview with David on How to maximize learning in the video course

Interview with David on How to maximize learning in the video course

Foundation First: Ashtanga Research Course – 2m 34s

Up Next in Foundation First: Ashtanga Research Course

  • Day 2

    In this session you’ll focus on the first 2 of the 6 foundational postures of the Ashtanga system: Padangusthasana (Big Toe Pose) and Pada Hastasana (Hands to Feet Pose). One exercise focuses on establishing your leg and arm foundation by exploring the 1st Vinyasa position. First you’ll go i...

  • Props set-up for day 2

  • Interview with David on Foundation First