Watch Day 2

Watch Day 2

Day 2

Foundation First: Ashtanga Research Course – 32m

Up Next in Foundation First: Ashtanga Research Course

  • Props set-up for day 2

  • Interview with David on Foundation First

  • Day 3

    This day features work with 3 of the most important foundational standing asanas Uttitha Trikonasana (Extended Triangle Pose), Parivrtta Trikonasana (Revolving Triangle Pose and Parvotanasana (Side Intense forward Stretch Pose). First you’ll do exercises working with your back heel at the wall ...

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