Watch Day 3

Watch Day 3

Up Next in Foundation First: Ashtanga Research Course

  • Props set-up for day 3

  • Interview with David about props and ...

  • Day 4

    This day features Prasarita Padotanasana (Wide Legged Standing Forward Bend) one the 6 foundational postures of the Ashtanga system. You’ll learn about using the set up Vinyasa position to create a strong lower body stance that gives you the freedom to elongate your spine horizontally forward aw...