Watch Day 4

Watch Day 4

Day 4

Foundation First: Ashtanga Research Course – 29m

Up Next in Foundation First: Ashtanga Research Course

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  • Day 5

    This challenging and fun day is devoted to the foundations of back bending. You’ll work with Purvotanasana (Eastern Stretching Pose), Urdhva Dhanurasana (Upward Bow Pose) as well some of the foundational back bends from second series including Shalabhasana (Locust Pose) Dhanurasana (Bow Pose) an...

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