Watch Day 4

Watch Day 4

Up Next in Foundation First: Ashtanga Research Course

  • Props set-up for day 4

  • Interview with David on the Six Found...

  • Day 5

    This challenging and fun day is devoted to the foundations of back bending. You’ll work with Purvotanasana (Eastern Stretching Pose), Urdhva Dhanurasana (Upward Bow Pose) as well some of the foundational back bends from second series including Shalabhasana (Locust Pose) Dhanurasana (Bow Pose) an...

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