Up Next in Foundation First: Ashtanga Research Course

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  37:21

  Day 5

  Day 5

  This challenging and fun day is devoted to the foundations of back bending. You’ll work with Purvotanasana (Eastern Stretching Pose), Urdhva Dhanurasana (Upward Bow Pose) as well some of the foundational back bends from second series including Shalabhasana (Locust Pose) Dhanurasana (Bow Pose) an...

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  02:06

  Interview with David on the Foundatio...

  Interview with David on the Foundatio...

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  38:41

  Day 6

  Day 6

  Uttitha Hasta Padangusthasana (Extended Hand to Big Toe Pose) is the focus of this session. Like the teachings on Padangusthasana (Big Toe Pose) the root pose from Day 1 you’ll come back to the work of creating a clear interaction between your fingers and big toes, hands and feet, and arms and ...