Watch Day 5

Watch Day 5

Day 5

Foundation First: Ashtanga Research Course – 37m

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  • Day 6

    Uttitha Hasta Padangusthasana (Extended Hand to Big Toe Pose) is the focus of this session. Like the teachings on Padangusthasana (Big Toe Pose) the root pose from Day 1 you’ll come back to the work of creating a clear interaction between your fingers and big toes, hands and feet, and arms and ...

  • Props set-up for day 6