Watch Day 5

Watch Day 5

Up Next in Foundation First: Ashtanga Research Course

  • Interview with David on the Foundatio...

  • Day 6

    Uttitha Hasta Padangusthasana (Extended Hand to Big Toe Pose) is the focus of this session. Like the teachings on Padangusthasana (Big Toe Pose) the root pose from Day 1 you’ll come back to the work of creating a clear interaction between your fingers and big toes, hands and feet, and arms and ...

  • Props set-up for day 6