Watch Day 6

Watch Day 6

Up Next in Foundation First: Ashtanga Research Course

  • Props set-up for day 6

  • Interview with David on "Ground the F...

  • Day 7

    You’ll return to a study of the foundations of the main standing poses Uttitha Trikonasana (Extended Triangle Pose) and Parivrrta Trikonasana (Revolving Triangle Pose) and this time you’ll also work with Uttitha Parsvakonasana (Extend Side Angle Pose). You’ll use the devices of facing the wall...