Up Next in Foundation First: Ashtanga Research Course

• 

  38:41

  Day 6

  Day 6

  Uttitha Hasta Padangusthasana (Extended Hand to Big Toe Pose) is the focus of this session. Like the teachings on Padangusthasana (Big Toe Pose) the root pose from Day 1 you’ll come back to the work of creating a clear interaction between your fingers and big toes, hands and feet, and arms and ...

• 

  01:05

  Props set-up for day 6

  Props set-up for day 6

• 

  01:44

  Interview with David on "Ground the F...

  Interview with David on "Ground the F...