Watch Interview with David on the Foundation of Ashtanga Yoga

Watch Interview with David on the Foundation of Ashtanga Yoga

Interview with David on the Foundation of Ashtanga Yoga

Foundation First: Ashtanga Research Course – 2m 6s

Up Next in Foundation First: Ashtanga Research Course

  • Day 6

    Uttitha Hasta Padangusthasana (Extended Hand to Big Toe Pose) is the focus of this session. Like the teachings on Padangusthasana (Big Toe Pose) the root pose from Day 1 you’ll come back to the work of creating a clear interaction between your fingers and big toes, hands and feet, and arms and ...

  • Props set-up for day 6

  • Interview with David on "Ground the F...