Watch Interview with David about props and why we are using them

Watch Interview with David about props and why we are using them

Interview with David about props and why we are using them

Foundation First: Ashtanga Research Course – 2m 20s

Up Next in Foundation First: Ashtanga Research Course

  • Day 4

    This day features Prasarita Padotanasana (Wide Legged Standing Forward Bend) one the 6 foundational postures of the Ashtanga system. You’ll learn about using the set up Vinyasa position to create a strong lower body stance that gives you the freedom to elongate your spine horizontally forward aw...

  • Props set-up for day 4

  • Interview with David on the Six Found...