Up Next in Foundation First: Ashtanga Research Course

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  02:20

  Interview with David about props and ...

  Interview with David about props and ...

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  29:36

  Day 4

  Day 4

  This day features Prasarita Padotanasana (Wide Legged Standing Forward Bend) one the 6 foundational postures of the Ashtanga system. You’ll learn about using the set up Vinyasa position to create a strong lower body stance that gives you the freedom to elongate your spine horizontally forward aw...

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  01:55

  Props set-up for day 4

  Props set-up for day 4