Up Next in Foundation First: Ashtanga Research Course

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  03:14

  Interview with David on Foundation First

  Interview with David on Foundation First

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  33:48

  Day 3

  Day 3

  This day features work with 3 of the most important foundational standing asanas Uttitha Trikonasana (Extended Triangle Pose), Parivrtta Trikonasana (Revolving Triangle Pose and Parvotanasana (Side Intense forward Stretch Pose). First you’ll do exercises working with your back heel at the wall ...

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  04:16

  Props set-up for Day 3

  Props set-up for Day 3