Watch Interview with David on Foundation First

Watch Interview with David on Foundation First

Interview with David on Foundation First

Foundation First: Ashtanga Research Course – 3m 14s

Up Next in Foundation First: Ashtanga Research Course

  • Day 3

    This day features work with 3 of the most important foundational standing asanas Uttitha Trikonasana (Extended Triangle Pose), Parivrtta Trikonasana (Revolving Triangle Pose and Parvotanasana (Side Intense forward Stretch Pose). First you’ll do exercises working with your back heel at the wall ...

  • Props set-up for day 3

  • Interview with David about props and ...